A lot of changes happen to women (and men) after 40. Staying fit becomes much harder. Maintaining muscle mass, flexibility, strength, and cardiovascular health isn’t easy as we age, but the consequences of NOT keeping our fitness are pretty awful in comparison. Women who don’t work out as they...

We’re getting close to the end of spring. Have you done your spring cleaning yet? Don’t worry, we won’t tell if you haven’t! Getting your home clean for spring can be a tough job, and a harsh one full of chemicals that aren’t good for the environment.We’re going to teach...

Anyone who has used our CBD capsules or tinctures knows the positive uplift in well-being it provides, especially those with health conditions. Yet there are some claims out there that deserve a little closer look. What you might discover may surprise you. This month, we’re going to look at the...

The first day of Spring is coming quickly, and if you haven’t already started cleaning out your home, then the clock is ticking! Spring cleaning makes your home so much fresher, and it shows you just how much hidden dirt can build up! You can clean more than just your...

Keeping a home clean is a goal of parents everywhere, but what do you consider clean? If you look at cleaning products on the market, there are lots of different labels and not a lot of explanation about what they mean. We’re going to break down these terms so you...

CBD is the new kid on the block in natural health care, and it’s everywhere! Does that mean that you should grab any product with CBD for your needs? NO! Unfortunately, we’re still in a bit of a Wild West period with CBD products. Even if you have a genuine...

Menopause is part of the natural changes in any woman’s life lucky enough to live through their 40s and 50s, but that doesn’t mean it’s easy. There are literally dozens of symptoms that can happen when a woman’s fertility wanes as estrogen drops. We’re fortunate that there are natural methods...

We legalized CBD only in 2018 with the passage of the Farm Bill. Before then, it was hard for scientists to study data on anything related to cannabis. There were plenty of anecdotes on how much CBD could help, but nothing like the multiple detailed studies used for prescription drugs....

From where we are, the air is crisper and there’s piles of leaves falling down everywhere. That can only mean one thing. We’re in the middle of the Fall season! Every season has its own energy and activity. Tuning into it can really help you to connect with Mother Nature’s...